Sound bath, sound healing, or sound therapy is a meditative experience where participants are immersed in soothing sounds and vibrations produced by different instruments tuned to specific frequencies. Everything in the universe is in a constant state of vibration, including our bodies. When we experience stress, anxiety, or physical tension, our natural vibrations can become unbalanced. Sound waves can help bring us back into harmony by slowing down our brainwaves, when we enter more meditative states. These waves are associated with deep relaxation, creativity, and healing.

During my sound healing sessions, I use singing and crystal bowls, chimes, ocean drum, shaman drum, tuning forks, rainstick, and gongs.

Sound healing is a powerful tool that affects our bodies and minds at a cellular level. Some of the benefits include:

• stress and anxiety reduction

• improved sleep

• improved focus and concentration

• emotional healing

• pain management (Vibrations and frequencies can stimulate endorphins, the body's natural painkillers)

• spiritual growth

A typical sound bath session involves participants lying down on yoga mats, often with blankets and eye masks, in a dimly lit room, as a facilitator plays various instruments like singing bowls, gongs, chimes, and drums to create a resonating soundscape that encourages deep relaxation, mental clarity, and emotional balance. The goal is to be immersed and enveloped in the sounds and vibrations, allowing tension and stress to melt away, promoting a meditative state.