Sometimes the fastest way to change how you feel is to change how you breathe.

This guided breathwork class gives you space to step away from the constant thinking, doing and problem-solving and reconnect with your body.

Using intentional breathing techniques, we’ll gradually move from settling and grounding into deeper connected breathwork, then finish with time to rest and integrate.

No previous breathwork experience is needed. You’ll be encouraged to listen to your body and move through the practice at your own pace.

You may leave feeling:
• mentally clearer and more present
• calmer and more grounded
• less physically and emotionally tense
• recharged and reconnected with yourself

Wear comfortable clothing and bring anything you need to lie down comfortably.

Ready to breathe with us?
Reserve your spot below. You’ll be redirected to Refuge Climbing & Fitness to complete your booking.